Fresh Prep Review: Epic Meal Kit Sustainability in 2023

Dive into a world of sumptuous convenience with our Fresh Prep Review as we unwrap the culinary treasures that are captivating households across Vancouver, Victoria, and Alberta. With a dash of local flavour and a commitment to hassle-free gourmet experiences, Fresh Prep is garnishing the Canadian meal kit scene with their homegrown zest.

Whether you’re contemplating inviting Fresh Prep to your dinner table or they’re already your go-to for delightful home-cooked meals, our review is seasoned with insights to guide you through the succulent offerings that set them apart in today’s vibrant food delivery sphere.

Fresh Prep: Canada's Most Sustainable Meal Kit Solution

Expand on the unique selling points of Fresh Prep, emphasizing their commitment to sustainability, their innovative Zero Waste Kit, and their local sourcing. This section should articulate the brand’s value and philosophy, and why it’s a great choice for customers.

  • Eco-friendly practices and B Corp certification.
  • Exclusive Zero Waste Kit that enhances the cooking experience.
  • Relationships with local farmers for the freshest ingredients.
  • The convenience and ease of meal preparation.

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The Quick Dish Personal Review

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Fresh Prep Review - What You Need to Know

Welcome to The Quick Dish’s comprehensive Fresh Prep Review, where we delve into the details to uncover the full story behind Canada’s most sustainable meal kit. This year, Fresh Prep continues to impress with its dedication to eco-friendly practices, underscored by its B Corp certification and a commitment to local sourcing that’s as robust as ever. Join us as we explore how Fresh Prep remains a leader in the meal kit industry, blending culinary variety with an unwavering commitment to the environment.

Why Fresh Prep Stands Out:

  • Zero Waste Kit: Fresh Prep’s Zero Waste Kit is a cut above the rest, embodying their innovative approach to reducing kitchen waste.
  • B Corp Certified: Their B Corp certification is more than a label—it’s their promise to uphold the highest standards of social and environmental performance.
  • Local Sourcing: They partner with local farmers, ensuring that each ingredient is not only fresh but also supports community sustainability.
  • Culinary Variety: From the Indian Chicken Tikka Wraps to Spicy Chorizo & Egg Hash, their menu is a testament to culinary diversity and creativity.

Experience The Difference With Fresh Prep: Our firsthand experience with Fresh Prep’s service was nothing short of remarkable. Despite a slight delay in delivery, the outstanding communication and the top-notch quality of the ingredients reinforced why Fresh Prep is at the pinnacle of meal kit services. Their dishes, generous in portion and rich in flavour, offer a hassle-free gourmet experience right in the comfort of your home.

As a certified B Corp, Fresh Prep made it their mission to do whatever possible to ensure that they provide a great product to their customers and positively impact both the local community and the environment. This dedication is at the core of their operations and manifests in their every offering, from ingredient sourcing to their innovative Zero Waste Kit.

Our Verdict: If you’re on the hunt for a meal delivery service that harmonizes convenience, quality, and sustainability, Fresh Prep is your answer. With a variety of healthy and delicious options that cater to every preference, alongside impeccable customer service, Fresh Prep doesn’t just deliver meals; they deliver a commitment to a greener, more flavourful life.

Ready to taste the difference? Use our exclusive Fresh Prep Promo Code AFL3DISH for an irresistible 75% off and free shipping on your first order.

Ingredients, Quality and Sustainability

When it comes to ingredients, quality, and sustainability, Fresh Prep truly stands out. The company offers ten chef-designed recipes each week, all made with fresh, locally-sourced ingredients. In addition, they source their seafood sustainably, and all of their poultry is antibiotic-free.

Fresh Prep is also committed to providing options for different dietary needs, such as carb-conscious, vegetarian, vegan, and gluten-free meals. Each recipe is thoughtfully planned and prepared with quality ingredients at an affordable cost for a delicious home-cooked meal made by you.

In addition to its commitment to quality ingredients, Fresh Prep is also committed to sustainability. As a certified B-Corp, the company is committed to minimizing its environmental impact, from providing a reusable cooler bag to reducing its use of single-use plastics and making its packaging recyclable. They even offer a Zero Waste Kit option where you can return everything except for the meat packaging, a rare feature among meal kit companies.

An image of the fresh prep cooler bag placed at the front door of the home of The Quick Dish. This is our fist delivery and the basis of our Fresh Prep review.

Membership Options & Promo Code

Fresh Prep Screenshot of meal plans
Photo Credit: Fresh Prep

At Fresh Prep, you can choose from a range of pricing options and membership plans to suit your budget and lifestyle. Our meal-kits are affordable, starting at just $10.50 per meal for two servings – although prices may vary depending on the menu item you choose.

Signing up with Fresh Prep is easy. First, you choose your plan size and set dietary preferences for vegan-friendly, gluten-free, or meat options each week.

Next, you can select from 10 weekly recipes and a variety of Add-ons for quick and easy meals and sides. Finally, you’ll receive your weekly delivery of fresh pre-cut and pre-portioned ingredients in an insulated cooler bag.

Don’t forget to use our Fresh Prep Review Exclusive Promo Code AFL3DISH for 75% off plus free shipping on your first Fresh Prep order!

Delivery Area & Contact Info

With Fresh Prep, you can expect fast and reliable delivery across most British Columbia and Alberta cities.

They currently deliver to over 20 cities, including Abbotsford, Burnaby, Calgary, Chilliwack, Comox Valley, Coquitlam, Delta, Edmonton, Kelowna, Langley, Maple Ridge, Mission, Nanaimo, New Westminster, North Vancouver, Pitt Meadows, Red Deer, Richmond, Squamish, Sunshine Coast, Surrey, Tsawwassen, Vancouver, Vernon, Victoria, and White Rock.

All meals are packaged in returnable insulated cooler bags and will arrive as scheduled. In addition, fresh Prep provides excellent updates on your order and customer service for any questions or concerns.

Their customer service team is friendly, attentive, and always willing to help, providing fast and accurate answers to your questions.

The Fresh Prep Zero Waste Kit

In a market saturated with convenience, Fresh Prep distinguishes itself with a pioneering initiative that aligns with both culinary finesse and environmental stewardship—the Zero Waste Kit. This innovative offering elevates Fresh Prep above its peers, showcasing a commitment to sustainability that’s as tangible as it is commendable.

Each Zero Waste Kit arrives in a reusable cooler bag, eliminating the reliance on single-use plastics and excessive packaging common in the industry. The ingredients are pre-cut, measured, and securely nestled in returnable containers that resonate with meticulous organization and an eco-conscious mindset. Say goodbye to the clutter of recyclable paper and the guilt of disposable plastics; Fresh Prep’s approach ensures that every aspect of your meal preparation is steeped in environmental consideration.

The Zero Waste Kit not only streamlines meal prep but makes a bold statement: sustainability can coexist with convenience. While the necessity of food-safe practices means meat is delivered in standard packaging, Fresh Prep’s dedication to reducing single-use items is a commendable stride towards a more sustainable future. It’s not just about what’s on the plate; it’s about the impact left behind after the meal is enjoyed.

Adopting the Zero Waste Kit into your routine is effortless. After savoring your meal, simply rinse the containers and return them along with the cooler bag. Fresh Prep takes care of the sanitation, readying them for their next use. In embracing this service, you’re not only treating yourself to delectable meals but also becoming part of a movement towards zero waste living. With Fresh Prep, sustainability is not just a choice—it’s an experience.

Our Experience Ordering from Fresh Prep

Alright, so let’s get into the nitty-gritty of the Fresh Prep review and my first impressions. First, I’ll admit, my expectations were relatively high as I was excited to try the Fresh Prep Zero Waste Kit for the first time.

The Fresh Prep Delivery

Fresh Prep provided us with a delivery window between 10 Am and 4 Pm, and from the option of Sunday, Monday, or Wednesday, we decided to go with Wednesday. We received a confirmation email with our order details and the delivery time when our order was complete. In addition to the email, they provided an SMS (Text) option to receive delivery status and notifications via cell phone. We did, however, experience a bit of a delay when it came time for our delivery. We received two delay notifications which pushed our order delivery closer to 8 Pm. However, I will say that the communication level was great. And, we had plenty of time to make alternate dinner plans for that evening as it wasn’t looking like we’d receive our order in time.

Suppose you’re familiar with other meal kit delivery services. In that case, you’ll know that orders are typically shipped in an insulated cardboard box with the recipes either packed in a paper bag or a single-use plastic bag. When our order arrived, I was happy to see that it was delivered and packed in the returnable cooler bag as described. Next, we removed the Zero Waste Kit and regular recipe and stored them in the refrigerator until we were ready to cook.

Our First Fresh Prep Recipe

Upon arrival, I inspected the kits to see what the condition of all the ingredients was. Unfortunately, I’ve been disappointed with the quality of the various meal kits I’ve tried in the past.

However, I’m pleased to report that all the ingredients that Fresh Prep provided were fresh and crisp. Everything looked like it could have come straight from the grocery store. Since it was too late to cook my meals that night, I stored the recipes in the fridge for the night.

When I was ready to cook the first meal, I first read over the entire recipe. The instructions were clear and easy to follow. My first meal (Indian chicken tikka wraps) was one of Fresh Prep’s “1 Pan” options, rated as easy and a 30-minute recipe.

The prep time and cook time were accurate and as described in the recipe. I tend to cook ingredients like chicken a little bit longer than they suggest, but that’s just my personal preference. Finally, I rinsed all the plastic, minus the meat packaging, and tucked it back in the cooler bag to return to Fresh Prep.

The results were quite tasty! And, as far as portions are concerned, I found the main to be a decent size and the side salad to be more than enough for two people. I would eat this meal again.

fresh prep review Indian tikka wrap recipe

Our Second Fresh Prep Recipe

fresh prep review Spicy chorizo and eggs hash

When it came time to cook the second meal (Spicy chorizo & egg hash), I was already familiar with how the Fresh Prep recipes worked.

However, this time I was preparing the Fresh Prep Zero Waste Kit meal, and admittedly, I was looking forward to seeing how they worked firsthand.

It’s worth noting that there is very little extra prep involved with these kits, which is highly convenient. With the small amount of additional prep finished, all that remains is to add the pre-measured ingredients as per the recipe.

In addition, there is minimal extra packaging in the recipe, besides the meat products, of course. And what little there is can be rinsed along with the kit containers and returned in the cooler bag.

As it turned out, we had a guest show up that evening, so I added a couple of extra eggs that we had on hand, and we could feed a third person easily. The meal turned out quite lovely and luckily we were able to improvise just slightly.

Fresh Prep Review Final Thoughts

As we wrap up our Fresh Prep review for 2023, it’s clear that Fresh Prep isn’t just about delivering meals; they’re pioneering a movement towards more sustainable and conscious dining. Their commitment to eco-friendly practices shines through every aspect of their service. As a certified B Corp, Fresh Prep has consistently demonstrated its dedication to not only providing top-notch meals to their customers but also making a positive impact on both the local community and the environment. This commitment is deeply woven into their operational ethos and clearly distinguishes them in the Canadian meal kit market.

Reflecting on my personal journey with Fresh Prep, I’ve noted a significant difference in their approach compared to other meal kit services. While researching meal kits, I found that many companies claim minimal waste and recyclable materials, but none compare to Fresh Prep. Their innovative Zero Waste Kit, allowing customers to return almost everything except for meat packaging, is a testament to their unique stance on sustainability. This approach not only caters to eco-conscious consumers but also sets a new standard for the entire industry.

In conclusion, this Fresh Prep review reaffirms that if you’re seeking a meal delivery service that harmonizes quality, convenience, and sustainability, Fresh Prep is an excellent choice. Their diverse menu, commitment to quality ingredients, and pioneering Zero Waste Kit make them stand out. For those looking to try Fresh Prep for themselves, don’t forget to use our exclusive promo code AFL3DISH for 75% off and free shipping on your first order. Embrace the Fresh Prep experience – it’s a choice that’s good for you and the planet.

Frequently Asked Questions

Fresh Prep offers a range of pricing options and membership plans to suit your budget and lifestyle. The cost per plate ranges from $13.50 for a 2-person meal with two recipes to $10.50 for a family plan with four recipes. However, remember that Fresh Prep offers free shipping and pick-up of the cooler bag, which can offset the cost. Additionally, Fresh Prep uses high-quality ingredients and provides a wide selection of meal choices, which may make it a slightly more expensive option than other meal delivery services but with a better quality overall.

Canceling Fresh Prep is a simple process. You can change, modify or cancel your orders up to Wednesday at 11:59 PM before your next delivery. To cancel your account, simply email Fresh Prep at before the weekly cutoff time. You will receive a confirmation email shortly after.

With Fresh Prep, you have the flexibility to choose from up to 10 meals per week, each made with high-quality, fresh ingredients. The meals are designed to serve 2-4 people, and you can choose from 2-4 recipes per week. Each meal is quick and easy to prepare, taking only 20 minutes to cook. With this wide range of options, Fresh Prep makes it easy to find the perfect meal for any occasion.

The meals from Fresh Prep are packed in insulated cooler bags with ice packs and insulated liners to keep the ingredients fresh for several hours after delivery. Although the meals can last for several days, it is recommended to consume them within four days of delivery for optimal freshness and taste. Fresh Prep is committed to providing high-quality, fresh ingredients to ensure that you have an enjoyable meal experience.


No problem. The insulated cooler bags are packed with ice packs and insulated liners to ensure that your ingredients will stay as fresh as possible for as long as it takes even if you’re not home to receive the delivery.

Absolutely, Fresh Prep drivers will pick up and return the following items. 

  • Cooler bag
  • Zero waste kit including cups and lid
  • Rinsed soft plastics 
    *Not including meat packaging.

*Please note that Fresh Prep is not able to accept items that were not originally sent in your delivery such as other household recyclables.

Fresh Prep delivers between Saturday - Wednesday, with time slots varying based on your location. Delivery options are growing over time, and current options for your location can be found by signing up for an account, or on your Account page.

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