Fresh Prep Review: The Quest for Zero Food Waste in 2024 

How Fresh Prep is Elevating the Meal Kit Delivery Scene

Welcome to our Fresh Prep review! We aim to provide you with all the information you need to choose your next meal kit delivery. If you’re looking for a convenient and delicious way to enjoy high-quality meals at home, Fresh Prep is the perfect solution.

To begin with, let’s look at their origins. Becky Brauer, Dhruv Sood, and Husein Rahemtulla launched Fresh Prep in Vancouver in 2014. Holding a certification as a B Corp, Fresh Prep commits to using sustainably sourced ingredients. So, you can enjoy your meals with peace of mind, assured they are both delicious and responsibly prepared.

Also noteworthy, the growth journey of Fresh Prep is remarkable. Initially serving the Greater Vancouver area, the company has grown significantly. Now, they deliver their tasty meal kits to Greater Victoria, Nanaimo, Kelowna, Penticton, and Vernon, extending their reach into Alberta. This includes Calgary, Okotoks, Airdrie, Red Deer, and even as far north as Edmonton.

Finally, Fresh Prep goes beyond merely providing a wide selection. They ensure that each meal is healthy, delicious, and easy to prepare. No matter where you live, Fresh Prep has you covered. 

Let’s dive deeper and see what Fresh Prep has to offer.

Fresh Prep Exclusive Offer!

Claim your exclusive now and enjoy 3 Free Meals and free shipping on your first order. Embrace the eco-friendly culinary adventure with Fresh Prep—click below to get started. Taste the difference sustainability makes!
3 Free Meals

What sets Fresh Prep apart from other meal kit services?

Writing an honest review about Fresh Prep without mentioning its sustainability commitment would be impossible. 

While researching food boxes, I’ve encountered countless customers who’ve voiced their concerns about single-use plastics and food waste issues.

As a certified B-corp, Fresh Prep made it their mission to do whatever possible to ensure that they provide a great product to their customers and positively impact the local community and the environment.

Therefore, Fresh Prep stands out as a meal kit company deeply committed to sustainability and community wellbeing.

A Fresh Approach to the Industry

After giving Fresh Prep a try and having tried 3 other meal prep services, the fresh approach to the industry that Fresh Prep delivers is unparalleled. The delivery service ensures that all the necessary planning and prep ingredients for a 2-person meal are meticulously organized and portioned out.

What’s more, you can choose from 14 different recipes each week, making every delivery day an exciting opportunity to cook at home with ease.

One thing about Fresh Prep that stands out is the way fresh prep works to reduce waste through compostable and recyclable packaging.

The portion control that is part of Fresh Prep’s meal kit service means that you’re not only simplifying the process but also contributing to a more sustainable way of enjoying home-cooked meals.

Also, the fact that Fresh Prep offers free delivery only adds to its appeal, making it a cost-effective option for those looking to simplify their meal routines without sacrificing quality or freshness.

What I appreciate about Fresh Prep is its flexibility. Whether you need 5 meals a week or just a few, Fresh Prep’s pricing and the ability to get in touch if you need to skip a week or create an account tailored to your needs are convenient features.

From Abbotsford to Squamish and Tsawwassen, fresh prep delivers across a wide range. After you’re done cooking, enjoying dishes like carne asada tacos, with lime crema, you’ll understand why so many have made Fresh Prep their go-to meal prep service.

The convenience of the Cooler Bag System

Fresh Prep reusable cooler bag on the doorstep for The Quick Dish home delivery. from the Fresh Prep meal kits.

Another way Fresh Preps sets itself apart from other Canadian meal kit services is by using reusable cooler bags. 

Upon delivery, empty the cooler bag and store the ingredients in the fridge until it is time to prepare your meal. 

Before your next delivery, place the bag at your front door, and they will return it, clean it, and put it back into rotation.     

Fresh Prep Review: Exploring Menu Selections

The diversity of weekly menu offerings

With the Fresh Prep menu, customers enjoy 14 recipes to choose from each week, offering much variety to satisfy different tastes and dietary preferences. From family-friendly meals to unique creations by renowned chefs, Fresh Prep ensures meal times are always exciting.

Fresh Prep offers a balanced and diverse menu, featuring fresh veggies and using fresh ingredients to elevate each dish.

Vegetarian and vegan options available with Fresh Prep

For those seeking plant-based options, Fresh Prep excels with its selection of vegetarian and vegan meals. Each meal is rich in nutrition and bursting with flavour, thanks to the use of fresh ingredients.

The inclusion of Dairy Aware and Gluten Aware options further broadens the appeal, ensuring there are meals to choose for everyone.

These offerings underscore their commitment to diverse needs, allowing customers to enjoy high-quality meals that are both delicious and conscientious.

Comparing seafood and Halal meat options

The Fresh Prep menu truly shines with its sustainable seafood options, like the popular glazed salmon and Halal-certified meats. The seafood is MSC certified, and Ocean Wise recommended, demonstrating a commitment to ocean health.

For meat lovers, Halal-certified, free-range chicken and turkey from Rossdown Farms and lamb from Inner City Packers offer peace of mind. Each recipe card provides easy-to-follow instructions, ensuring delicious outcomes with every meal.

Although the Fresh Prep beef the Halal certified, their dedication to quality and sustainability is evident across all its offerings. With spice blends that enhance flavours and certified halal options, Fresh Prep ensures there’s a high-quality meal for every preference, be it vegan or vegetarian or any other preferences.

Sustainability Mission: Zero Waste Kits and Beyond

Fresh prep review: Zero waste kit

How the Zero Waste Kits aim to minimize environmental impact

Fresh Prep boldly steps towards sustainability with its Zero Waste Kits, directly addressing a common concern among meal kit users: excessive waste.

Furthermore, these kits showcase the company’s environmental dedication by featuring pre-chopped, pre-portioned ingredients in reusable, returnable containers.

This initiative tackles the meal kit industry’s waste issue head-on, concentrating on the most crucial of the three R’s: Reduce, Reuse, and Recycle.

You’ll get the Zero Waste Kitmeals you order in reusablecooler bags and convenient snap-lock containers.

The importance of reusable and recyclable materials in subscription boxes

The brilliance of the Zero Waste Kit lies not only in its sustainability but also in its user-friendly design. Users store the container in the fridge and then use the ingredients as per the recipe card—easy, efficient, and virtually mess-free.

The containers can be rinsed and placed in the dishwasher, ready to be sanitized thoroughly by Fresh Prep upon return. Moreover, these Zero Waste kits come at no extra charge and are seamlessly integrated into the weekly menu options.

Currently offering two such recipes weekly, Fresh Prep is committed to expanding this selection, further solidifying its stance on reducing environmental impact and promoting sustainability.


Fresh Prep Exclusive Offer!

Claim your exclusive now and enjoy 3 Free Meals and free shipping on your first order. Embrace the eco-friendly culinary adventure with Fresh Prep—click below to get started. Taste the difference sustainability makes!
3 Free Meals

Our Fresh Prep Review and What Other Customers are Saying

It’s clear that Fresh Prep has plenty to offer, and the reviews are here to prove it. With a solid score that tends to be pretty impressive, this section illuminates the experiences of those who’ve welcomed Fresh Prep into their kitchens. 

If you’d like to see more Fresh Prep review, click the reviews link below. 

The Quick Dish Score

The Quick Dish bestows an impressive rating of 4.4 out of 5 stars. This evaluation mirrors our in-depth experience with their service, underscoring the outstanding caliber, diversity, and eco-friendliness that Fresh Prep delivers.

Our score is rooted in the tangible aspects that matter most to you: taste, convenience, and the commitment to an eco-conscious lifestyle. Join us as we unfold the layers of our comprehensive Fresh Prep review, where we celebrate the culinary highs and note the few areas with room for enhancement.

The Quick Dish Score (4.4/5)

Fresh Prep Reviews on Trustpilot

Echoing our own high rating, Fresh Prep boasts an impressive 4.4 out of 5 stars on Trustpilot, based on 1,086 reviews.

This score reflects a community of satisfied customers who have experienced the dedication to quality and sustainability firsthand. The consensus on Trustpilot underscores the companies reputation as a top-tier service provider, with patrons lauding their flavourful menus and environmentally conscious approach.

Trustpilot 4.5-stars

Trustscore 4.4 | 1086 Reviews

Comparing Fresh Prep to HelloFresh: Which Delivers More Value?

Several factors come into play when evaluating meal kit services like Fresh Prep and Hello Fresh. Consider availability, meal variety, nutritional options, and pricing to see which service best fits your needs.

Fresh Prep serves customers exclusively in BC and Alberta, focusing on the west coast of Canada. This limited geographical reach contrasts with HelloFresh, which is available across Canada. Thus, Fresh Prep emerges as a local favourite for those on the West Coast, while HelloFresh caters to a broader audience.

Price comparison: HelloFresh vs Fresh Prep

  • HelloFresh starts its two-person, three-recipe plan at $88.93, scaling up to $135.89 for five recipes. The four-person plan ranges from $148.87 for three recipes to $210.79 for five.
  • Fresh Prep offers a more varied pricing scale, from $55.97 for a two-person, two-recipe plan to $215.80 for a four-person, five-recipe plan.

Meal variety and menu options: How do they stack up?

HelloFresh offers a wide range of meals but lacks more specific dietary options. If you have allergies or follow a strict diet, you must sift through the menu to find suitable meals. 

Conversely, Fresh Prep caters to more diverse nutritional needs, including vegan, vegetarian, and Halal options, making it easier for those with specific dietary requirements to find meals that fit their lifestyle.

User experiences: Why some users might prefer Fresh Prep over HelloFresh

Considering these factors, Fresh Prep provides a more tailored experience for those on the West Coast, focusing strongly on local cuisine, and supporting local distributors. However, HelloFresh offers broader accessibility, catering to customers across Canada.

Ultimately, the choice between Fresh Prep and HelloFresh may hinge on where you live, your food-related needs, and your budget.

Is Fresh Prep Worth the Cost? An In-depth Review

Fresh Prep’s pricing varies, offering pretty flexible rates based on household size and meal frequency. Here’s a quick overview:

  • Two-Person Plan: Prices start at $55.97 for two recipes per week and go up to $122.90 for five recipes.
  • Four-Person Plan: This option begins at $103.92 for two recipes and increases to $215.80 for five recipes per week.

With these plans, Fresh Prep ensures something for everyone, from couples to larger families. They also have gift cards available! 

The true costs vs. benefits of subscribing to Fresh Prep

Considering Fresh Prep goes beyond mere comparison of numbers. The benefits it offers are significant:

  • Time Savings: Fresh Prep drastically reduces meal prep and cooking time.
  • Quality Ingredients: You’re investing in meals made with high-quality, sustainably sourced ingredients.
  • Sustainability: Opting for the Zero Waste Kit means contributing positively to the environment.

How Fresh Prep fits into your weekly planning

Incorporating Fresh Prep into your schedule can simplify your life, offering variety and reducing kitchen scrap. It’s an excellent choice for balancing busy schedules with healthy, environmentally friendly eating habits.

Given its range of pricing options, Fresh Prep accommodates different budgets while providing substantial value through time savings, quality ingredients, and a commitment to sustainability. The introductory offer further enhances its appeal, making it a worthy consideration for your meal-planning needs.

Getting Started with Fresh Prep: Tips and Insights for Beginners

How to choose the right Fresh Prep meal plan for your dietary preferences

Fresh Prep gives you a wide range of options in their weekly meal section, catering to various preferences. Start by checking if they deliver to your area with your postal code. Then, dive into selecting the right plan.

Whether vegan, vegetarian, or looking for family-friendly meals, the detailed menu banners guide you through the choices that fit your lifestyle. Remember, the right plan is about meeting your preferences with delicious solutions.

Making the most of the 3 free meals offer

As a special offer, first-time customers who use our Fresh Prep review exclusive promo will receive up to 75% off of their first box, plus free shipping.

Fresh Prep Exclusive Offer!

Claim your exclusive now and enjoy 3 Free Meals and free shipping on your first order. Embrace the eco-friendly culinary adventure with Fresh Prep—click below to get started. Taste the difference sustainability makes!
3 Free Meals

Setting up your first delivery: What to expect

Creating your account and setting up your first delivery is straightforward. 

Enter your email address and create a password. Add address and account information. 

Choose your meals, and review your order. You’ll always be able to add special delivery instructions before final checkout. 

Fresh Prep sends updates and delivery notifications via text or email, depending on your communication preferences. 

Once your delivery arrives, remove the contents and store items in your refrigerator until you are ready to cook. 

Cook, serve, and enjoy!

Frequently Asked Questions

A: The menu is dynamically updated every week with a new selection of delicious and nutritious meals. You can expect a variety of cuisines and dishes, catering to different dietary preferences and requirements. From hearty meat dishes to vegetarian and vegan options, there's always something for everyone.

A: Fresh Prep minimizes preparation by delivering ingredients that are already portioned, chopped, and sometimes even pre-cooked. This means you can put together a meal in much less time than it would take starting from scratch, often in 30 minutes or less, allowing you to enjoy more of your evening.

A: Absolutely! Many people who use Fresh Prep are cooking for one. It can help reduce food scraps by providing exact portions needed for your meals each week. Additionally, it adds variety to your diet without the need to buy large quantities of ingredients that might not get used otherwise.

A: Fresh Prep works wonderfully for families by offering Family Plan options. These plans are designed to feed more people and include family-friendly meals that appeal to both adults and children. It simplifies meal planning and ensures you have everything you need for a week of delicious meals.

A: Yes, you have the flexibility to choose your weekly meal options from the menu. The service offers a range of options to suit your preferences and dietary needs, and you can select new weekly meals to keep your dining experiences fresh and exciting.

A: Fresh Prep takes dietary restrictions seriously and offers a wide range of menu options to cater to various needs, including vegetarian, vegan, gluten-free, and dairy-free meals. When selecting your meals, you can see ingredient lists and meal tags that make it easy to avoid allergens or ingredients you prefer to steer clear of.


A: Fresh Prep stands out from other meal kit services with its commitment to sustainability, including zero-waste kits and locally sourced ingredients. Additionally, the straightforward preparation, flexible meal choices, and exceptional quality of ingredients offer a uniquely convenient and enjoyable cooking experience that many of its competitors struggle to match.


A: Most meals from Fresh Prep are designed to be prepared in about 30 minutes. Some meals can be prepared even quicker, especially those that include pre-cooked ingredients. This makes it an excellent option for busy individuals or families looking for quick and healthy meal options.