When it comes to making lasting changes to your eating habits, fad diets are not the answer. But there are a few key principles that can help you make healthier choices, without feeling deprived. To get started, focus on adding more fruits, vegetables, and whole grains to your diet. And cut back on processed foods, sugary drinks, and red meat. These simple changes can make a big difference in your overall health.

Josh Malcolm author at The Quick Dish

Josh Malcolm

Author & Editor at The Quick Dish

I’m Josh Malcolm, a dad and husband who loves to blog about food. I specialize in meal kit reviews, and I’m excited to help you find the perfect one for your family! Check out my blog to see which ones we’ve tried and loved.

Josh Malcolm

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