The ketogenic diet consists of low carbs, beneficial fats and proteins.

Ketogenic Diet 101: A Beginners Guide to Keto Diet

Diets / By

The Ketogenic diet represent one of the most popular diets in Western civilization. This diet advocates getting the majority of your calories from fat and protein while reducing carbohydrates to very low levels. Keto’s objective is to shift your body into a fat burning machine that no longer relies on glucose as the energy-burning source.