Canada's Top Meal Kits and Subscription Boxes

Last Updated October 2021

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Get 4 FREE chicken breasts and 1lb of bacon in first two orders, when you order a regular box.

Get 2 FREE chicken breasts in first two orders, when you order a small box.

UrthBox delivers 100% GMO-free, healthy snacks and beverages to your door monthly. Use Code SPRINGPROMO
save $10 + a free box!

Use Code: TRUQUICKDISH
Get 4 FREE chicken breasts and 1lb of bacon in first two orders, when you order a regular box.

Get 2 FREE chicken breasts in first two orders, when you order a small box.

UrthBox delivers 100% GMO-free, healthy snacks and beverages to your door monthly. Use Code SPRINGPROMO
save $10 + a free box!

Use Code: TRUQUICKDISH
Get 4 FREE chicken breasts and 1lb of bacon in first two orders, when you order a regular box.

Get 2 FREE chicken breasts in first two orders, when you order a small box.

UrthBox delivers 100% GMO-free, healthy snacks and beverages to your door monthly. Use Code SPRINGPROMO
save $10 + a free box!

Canada's Top Meal Kits & Subscription Boxes

Welcome to TheQuickDish.com, where it is our absolute pleasure to review the various meal kit delivery services for you. Our goal is to provide you with reliable information that will help you when choosing your meal subscription. Each company offers a range of options to suit your needs and budget. So, whether you’re a vegetarian, a meat-lover, or somewhere in between, meal kits provide something for everyone.

In a world where convenience is king, junk food and takeout seem to reign supreme. As a result, people are missing out on the joys of preparing and devouring a wholesome meal as they sacrifice a healthier lifestyle for easier options.

Meal kit delivery services are aiming to change all of that by helping everyday people enjoy more nutritious and delicious meals, saving them time and reducing stress in the process. The Quick Dish aims to help you learn more about the numerous food delivery service options out there, so you can improve your diet and your life.

Our Reviews

At The Quick Dish, we handpick delicious meal options from the most popular providers. We then review those meals based on the following points. Were the ingredients fresh and complete? Are the recipes accurate and easy to follow? And of course, taste. Was the dish as advertised, and would we eat it again? Also, when reviewing the service, we take into account how much recyclable vs. non-recyclable materials that come with each order.

The Top Benefits of Meal Kits

Having quality meal kits delivered to your home comes with so many perks, it's hard to see why anyone would stick to traditional meal planning and grocery shopping. No matter which company you choose, most programs can make your life better with these helpful benefits.

MORE CONVENIENCE

When your meals come straight to your front door, you won’t have to deal with the hassle of searching for recipes, making lists and trekking to the store. With every necessary item included in your kit, you can also avoid bouncing from one location to the next to track down a specific ingredient. Easy-to-prepare meal kits can save you time and effort, making them a convenient choice for more than just dinner. Breakfast, lunch, snacks and desserts are also available with some programs.

MORE VALUE

More people than ever are dining in restaurants or picking up takeout on a daily basis. However, eating out is expensive, whether you’re enjoying a meal at a nice restaurant or grabbing fast food on the run. Meal kits are a significantly cheaper option for those who make a habit of eating out, with some starting at $4.29 per person. You can also enjoy better quality for the price.p

Create Less Waste

How many spoiled groceries are you throwing away each week? When you choose a meal delivery service, you receive the exact number and amount of ingredients needed to make perfectly portioned meals. That means no more unused items going bad in the back of your pantry or fridge and less money wasted on items you don’t need. It’s also a more responsible way to shop and feed yourself or your family.

Learn New Cooking Skills

It can be intimidating to try new recipes, especially if you’re not a particularly experienced cook. Fortunately, many food delivery service companies make each step clear and simple so you can try new techniques with confidence. Blue Apron is a popular choice because their instructions are easy to follow, making it less intimidating for those who are new to cooking or have a limited skill set.

Savor Fresher Ingredients

Most meal delivery companies change things up on a weekly basis. Some recipes are crafted based on what’s fresh, plentiful and in-season. This means you can enjoy a wider variety of options year-round while eating foods when they’re at their best. Some organizations, like Fresh N’ Lean, focus on seasonal, local ingredients so you can savor fresh produce and protein at its peak. Insulated packaging and precisely timed deliveries help ensure that your order stays fresh during transport.

Improve Your Health

When you prepare food at home, you’re more likely to reduce your intake of sodium, refined sugar, processed additives and saturated fats. In addition, most meal delivery plans include options to help you eat more produce and actually enjoy it. Once you’ve learned to prepare vegetables and lean proteins in a way that’s healthy and delicious, you’re more likely to kick your old, unhealthy dietary habits. With a more nutritious diet, you can reduce your risk for numerous diseases, boost your energy and reduce inflammation.

Expand Your Palate

There’s an entire world of flavors out there, but many people fail to venture beyond the foods they’re used to. Meal kits are the perfect way to try new flavor profiles and international cuisines at a pace that works for you. Feed your adventurous side and experience all that the culinary world has to offer. You may be surprised to find which spices and ingredients become your new go-to favorites.

Options for Every Dietary Need

If you or someone in your family has a food allergy or dietary restriction, have no fear. In fact, a food delivery service can take all of the frustration and guesswork out of cooking for those with specific needs, making it easier than ever to prepare a meal everyone can eat and enjoy. Most companies offer at least a few recipes each weak that cater to some of the most common food allergies and restrictions, such as:

Dairy-free
Gluten-free
Low-carb
Ketogenic Diet
Vegetarian
Paleo

However, some companies are more focused on centering their menus around a specific dietary lifestyle.

Vegan

Finding ingredients that are 100% plant-based at your local grocery store can be tough. You have to do your research, read ingredient lists and check labels on almost everything you buy to ensure there are no animal ingredients or by-products. Companies like Splendid Spoon and Purple Carrot eliminate the work by offering a wide variety of vegan meals, so you can keep things interesting and animal-free.

Organic

If you want to enjoy all of the benefits of a meal kit subscription but prefer organic foods, consider options like Green Chef or Sun Basket. These companies use mostly or solely organic ingredients, many of which are USDA certified. In addition to fruits, veggies and proteins, some companies also offer prepackaged organic snacks and treats to eliminate the need for extra shopping.

Other Special Diets

Meal delivery is a great option for those who need to stick to a special diet for health concerns. Look for companies with meals that are heart-healthy or diabetes-friendly. Some even include options for people who are members of specific weight-loss programs, like Weight Watchers.

What to Expect When Ordering Meal Kits

Ready to prepare fresh, convenient meals at home? Here's what you need to know before you sign up.

Registration

Whether you want to start a free trial or are committing to a plan, you’ll likely have to register with your zip code and email address before you can get an accurate price quote. The cost of perishable ingredients in your area can cause some variations in pricing. Most offer deep discounts, complimentary gifts or free trial periods simply for testing out one week’s worth of food.

Pick a Plan

Once you’ve settled on a meal delivery service that appeals to your tastes and meets your needs, you’ll need to pick a plan. Most companies offer between two and four meals per week, but you can increase the number of servings so you can enjoy leftovers on the nights you aren’t cooking. Some services allow you to pick from week to week, while others may require you to order one month at a time.

Choosing Your Recipes

One of the most exciting components of a meal kit subscription is browsing the available recipes. These options tend to change on a regular basis, so while you may see occasional repeats of classics and popular options, you’ll likely encounter plenty of variety each time you place a new order. Some companies offer as many as 20 recipes to choose from every week!

Choosing the Right Meal Kit Delivery Services for Your Needs

Online meal kits are becoming a popular dinner choice for millions of people across the U.S. With dozens of programs and subscriptions to choose from, how can you know which one is right for you? Consider these factors before you commit.

Price

Selection

Subscription

Even though some plans can save you money, especially if you tend to eat out often, other subscriptions that come with more bells and whistles aren’t necessarily budget-friendly. Evaluate your personal finances to determine how much you can afford to spend each month on food. This can help you pick a service you’ll enjoy without breaking the bank.

If your goal is to try new foods and experience different flavor profiles, you may not find what you’re looking for with the cheapest meal delivery options. Browse the menus and recipes on your top choices to determine which subscriptions will keep you satisfied and coming back for more.

Before you commit to a plan, check the fine print for any contract requirements as well as the general cancellation policy. Some companies allow you to skip a meal or a week without charge, while others will just credit your account towards a future order. Be sure to look for how long you have to make any changes to your selections before your scheduled delivery day as well.

Turn to The Quick Dish for Helpful Meal Kit Reviews

What are the most popular meal kits out there? Which subscription will give you the most bang for your buck? Whose recipes tend to amaze and which ones fall flat? For answers to all of your questions about meal kit subscriptions, The Quick Dish has you covered. Browse our site for helpful tips, tricks and reviews so you can choose the perfect food delivery plan today.

Now it’s time to select the plan that’s right for you. Typically, the options are as follows. Select your dietary option. Most, if not all, the delivery services will have a mixed menu and a full vegetarian option. Then select the number of people you want to feed. In most cases, your choice is two or four people. Finally, choose the number of meals you wish to receive per week.