The Best Meal Kits & Delivery Services in Canada

Meal planning and eating healthy meals can be a challenge at the best of times. In a world where convenience is king, junk food and takeout seem to reign supreme.

As a result, people are missing out on the joys of preparing and eating a wholesome, home-cooked meal as they sacrifice a healthier lifestyle for easier options.

However, this trend isn’t necessarily a reflection of laziness. It is more of a testament to the bustling pace of modern life, where balancing work, family, and self-care can sometimes leave little room for weekly meal planning and prep. 

Meal kit delivery services provide an efficient way for people who want to enjoy quick and easy meals, which are both and take no time to prepare.

The Quick Dish is your go-to guide the meal kit services in Canada, helping you make informed decisions for a healthier lifestyle.

Exclusive Offers to Canada's Best Meal Kit Services

Fresh Prep reusable cooler bag on the doorstep for The Quick Dish home delivery. from the Fresh Prep meal kits.


  • Zero Wast Kit
  • Vegan Options
  • Chefs Inspired Menu
$ 8 91
Per Serving

TheQuickDish Score (4.4/5) 

hellofresh meal kit delivery service.


  • Wide Recipe Variety
  • Flexible Subscription
  • Vegetarian Options
$ 5 99
Per Serving

TheQuickDish Score (4.1/5) 

goodfood meal kit delivery service.


  • Largest Selection
  • Keto &Vegan Options
  • Innovative Menu
$ 5 93
Per Serving

TheQuickDish Score (4.0/5) 

chefs plate meal kit delivery.

Chefs Plate

  • Most Affordable Option
  • Quick & Easy Recipes
  • Customizable
$ 2 99
Per Serving

TheQuickDish Score (3.9/5) 

Factor_ prepared meal service.


  • Ready to Eat
  • Nutritious Add-ons
  • Flexible Plans
$ 10 49
Per Serving

Trustpilot Score (4.3/5) 

The Benefits of a Meal Kit Delivery Service

While embracing the convenience of meal kit delivery services, balancing cost, convenience, and culinary exploration is essential. Having quality meal kits delivered to your home indeed comes with many perks, offering a solution to the age-old question of what to make for dinner.

These services have significantly transformed how people approach meal planning and dining, presenting a range of advantages that can simplify life and elevate the dining experience.

However, it’s also crucial to consider the investment in such convenience, as meal kits, while offering value in many forms, may present a higher upfront cost than traditional grocery shopping. This cost reflects not just the food but the convenience, variety, and the opportunity to discover and prepare meals that might otherwise be outside your culinary comfort zone.

Here are some key benefits these services bring to the table, along with insights into how they might fit into a variety of lifestyles and budgets:

Enjoy More Convenience

When your meals come straight to your front door, you won’t have to search for recipes, make lists, and trek to the store. With every necessary item included in your kit, you can also avoid bouncing from one location to the next to track down a specific deal or ingredient. Easy-to-prepare meal kits can save you time and effort, making them a convenient choice for more than just dinner. Breakfast, lunch, snacks, desserts, and even vegetarian meals are available with some programs.

Experience More Value

More Canadians than ever are dining in restaurants or picking up takeout daily. However, eating out is expensive, whether you’re enjoying a meal at a nice restaurant or grabbing fast food on the run, making meal kits from companies like HelloFresh, Fresh Prep, and Chefs Plate an economically more intelligent choice. Meal kits are a significantly cheaper option for those who habitually eat out, with some starting at $2.99 per person. You can also enjoy better quality for the price.

Create Less Waste

How many spoiled groceries are you throwing away each week? When you choose a meal delivery service, you receive the exact number and amount of ingredients needed to make perfectly portioned meals. That means no more unused items going bad in the back of your pantry or fridge and less money wasted on items you don’t need. It’s also a more responsible way to shop and feed yourself or your family.

Learn New Cooking Skills

It can be intimidating to try new recipes, especially if you’re not an exceptionally experienced cook. Fortunately, many food delivery service companies make each step clear and straightforward so you can confidently try new techniques. GoodFood is popular because its instructions are easy to follow, making it less intimidating for those new to cooking or with a limited skill set.

Savour Local Ingredients

Most meal delivery companies change things up on a weekly basis. Some recipes are crafted based on what’s fresh, plentiful and in-season. This means you can enjoy a wider variety of options year-round while eating foods when they’re at their best. Some organizations, like Fresh Prep, focus on seasonal, local ingredients so you can savour fresh produce and protein at its peak. Insulated packaging and precisely timed deliveries help ensure that your order stays fresh during transport.

Explore Honest Meal Kit Reviews

Options For Every Dietary Need

If you or someone in your family has a food allergy or dietary restriction, have no fear; most meal kit companies offer tailored plans to accommodate. A food delivery service can take much of the frustration and guesswork out of cooking for those with specific needs, making it easier to prepare a meal everyone can eat and enjoy, especially with provided nutritional information. Most companies offer at least a few recipes each week that cater to some of the most common food allergies and restrictions, such as:

  • Low-carb
  • High-Protein
  • Vegetarian
  • Gluten-free
  • Vegan
  • Paleo
  • Keto diet

However, some companies are more focused on a specific dietary lifestyle.


Finding ingredients that are 100% plant-based at your local grocery store can be tough. You have to do your research, read ingredient lists and check labels on almost everything you buy to ensure there are no animal ingredients or by-products. Companies like Plant Prepped and Fresh Prep eliminate the work by offering a wide variety of vegan meals, so you can keep things interesting and animal-free.


Suppose you want to enjoy all the benefits of a meal kit subscription but prefer organic foods. In that case, it becomes more tricky. While most Meal Kit companies in Canada work closely with local suppliers, organic ingredients are not always guaranteed. With that said, for the most part, they do a great job of providing fresh, locally sourced ingredients. 

Other Special Diets

Meal delivery is an excellent option for those needing a special diet for health concerns. Look for companies with meals that are heart-healthy or diabetes-friendly. Some even include options for people who are members of specific weight-loss programs, like Noom, offering keto meal options to cater to their dietary requirements.

Top Meal Kit Comparisons

What to Expect With Your Meal Kit Subscription

Ready to prepare fresh, convenient meals at home? Here’s what you need to know before you sign up.


Whether you want to try the introductory offer or are committing to a plan, you must register with your postal code and email address before getting an accurate price quote. Creating your account with accurate information ensures that your meal kit will be delivered to your location. If the company does not deliver to your area, it will become clear as you set up the account. Also, most companies offer deep discounts for first-time customers.

Picking a Plan

Once you’ve settled on a meal delivery service that meets your tastes and needs, you must pick a meal plan, including the number of meals you prefer. Most companies offer two to four meals per week, but you can increase the number of servings to enjoy leftovers on the nights you aren’t cooking. Some services allow you to pick from week to week, while others may require ordering one month at a time.

Choosing Your Recipes

One of the most exciting components of a meal kit subscription is browsing the weekly meal selection. These options change regularly, so while you may see occasional repeats of classics and popular choices, you’ll likely encounter plenty of variety each time you place a new order. Some companies offer as many as 35 easy to cook recipes every week!

Choosing the Best Meal Kit Delivery Service for Your Needs in 2024

Online meal kits are becoming a popular dinner choice for millions of people across the U.S. With dozens of programs and subscriptions to choose from, how can you know which one is right for you? Consider these factors before you commit.


Even though some plans can save you money, especially if you tend to eat out often, other subscriptions that come with more bells and whistles aren’t necessarily budget-friendly. Evaluate your personal finances to determine how much you can afford to spend each month on food. This can help you pick a service you’ll enjoy without breaking the bank.


If your goal is to try new foods and experience different flavour profiles, you may not find what you’re looking for with the cheapest meal delivery options. Browse the menus and recipes on your top choices to determine which subscriptions will keep you satisfied and coming back for more.

Contract Obligations

Before you commit to a plan, check the fine print for any contract requirements as well as the general cancellation policy. Some companies allow you to skip a meal or a week without charge, while others will just credit your account towards a future order. Be sure to look for how long you have to make any changes to your selections before your scheduled delivery day as well.

Turn to The Quick Dish for Helpful Meal Kit Reviews

What are the most popular meal kits out there?

Which subscription will give you the most bang for your buck? Whose recipes tend to amaze and which ones fall flat?

For answers to all of your questions about meal kit subscriptions, The Quick Dish has you covered.

Browse our site for helpful tips, tricks and reviews so you can choose the perfect food delivery plan today

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